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How To Prepare Yourself For The Winter Cycling

Cycling in the winter season can be considered a challenge. Shortened daylight hours and the possibility of rainy or freezing conditions are just some of the main challenges avid cyclists face. While we can’t do much to change winter weather, we can always better prepare for it.

Anyone who has ever cycled in the winter can tell you that the right approach is to be visible, stay warm and stay dry. While the bike’s preps will include larger tires, lights, reflectors and fenders, these will win you favor with club members if you train with others on group rides.

When it comes to winter clothes, you can choose from many different options. The most appropriate garments for winter cycling are large, thin layers, rather than one or two thick ones. Multiple layers help keep air in, which acts as a natural insulator. If you start to heat up from the exertion of pushing the pedals, it’s easy to just peel off one layer at a time rather than having to shed a big one and risk catching a cold. As with all sports in recent years, cycling clothing has become much more technical. There are plenty of great choices when it comes to thermal/base layers, stretch polyester, and breathable over-jackets. If your budget is rather limited and you cannot afford expensive equipment, avoid cotton, which can hardly keep you warm, rather orient yourself towards synthetic or woolen materials.

Now, from a visibility standpoint, it’s worth mentioning that the upper body is the largest area riders are likely to see. With this in mind, it’s a good idea to wear a neon-colored jacket or jersey or something that has reflective strips. The same goes for the hats and gloves you use. On this point, the reflective strips on the pedals or shoes are also very important, because it is the very action of pedaling that will attract the attention of the motorcyclist.

Cycling in the rain can be a sweltering experience if you don’t gear up properly. Again, there are plenty of options ranging from cheap little capes to top quality breathable jackets and leg wear. If you plan to cycle regularly, it’s worth investing in more substantial gear. Some of the best options offer a waterproof suit, but also come in bright, fluorescent colors. Finding something that properly covers both options has obvious huge benefits.

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