How Can Sports Help You In Life latest 2023

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Can Hypnotherapy for Sports Help Enhance Sports Performance? Yes, says Tiger Woods

Hypnosis and hypnotherapy have come a long way from primitive notions that they are related to mumbo-jumbo and sinister magicians. Today, the world recognizes hypnotherapy for what it truly is – a life-changing force that allows you to conquer your mind. And we would all agree that our mind is indeed the greatest instrument we have to alter our life and change its course towards success. Over the past few years there has been a lot of speculation about hypnotherapy, and it has been found that one of the areas where it can really work for you is to improve your athletic performance. If you are an athlete or aspire to be a sports star; it would be a completely wise decision to consider hypnotherapy to further hone your skills and come up with one winning performance after another. Additionally, hypnotherapy in High Wycombe and Buckinghamshire is now available at Terry Doherty’s clinic. Many athletes in the past and present swear by what hypnosis has done to their athletic performance and how it has produced masterstrokes in every game they have played since they started doing it. practice. And no other sportsman displays the brilliance of hypnotherapy than Golf Maestro, Tiger Woods.

Tiger Woods has acknowledged the fact that he turns to hypnotherapy to calm his mind and improve his concentration before every game he plays. In fact, he is said to have been doing it since he was 13 years old. Golf is a mind game, where every golfer must think well in advance about the shots they are going to play. Visualization techniques in hypnotherapy help a golfer do just that. It helps a player go over winning shots in their mind over and over again, until the shot – every muscle moved to create it, every angle of the body needed to achieve it, is instilled in the player’s mind. . Hypnotherapy also helps calm the anxiety and nervousness that a player faces before any big game. The soothing effect and soothing quality of hypnotherapy goes a long way in instilling a sense of peace in the player’s psyche. And when a player is peaceful, their mind is clear – that way they can give 100% on a hit. He can ignore all distractions, as his mind is fully focused on the perfect shot. In his mind he can visualize the next shot and play it with near precision – the results speak for themselves.

Tiger Woods was quoted in the August 2001 issue of Golf Magazine saying, “I always have inner peace on the golf course. I’ve learned to trust the subconscious, and my instincts have never lied to me. .” Much of the credit for this inner peace and calm goes to the fact that he practices hypnosis at least once a week. Jay Brunza, is the clinical psychologist who has long worked with Tiger Woods; it was he who introduced Woods to the tools of hypnotherapy, ways to conquer one’s mind, and methods of self-hypnosis. Jay Brunza taught Woods how to get in “the zone” at will. The zone we’re talking about here is a state of absolute calm and focus, when a player can climax at will.

A player’s state of mind is a major factor in the type of game they play. If one is calm, relaxed and focused, the performance will also reflect the same mastery. In fact, the next time you watch Tiger Woods play, pay close attention to his face before he starts. You will notice that his eyes widen and he blinks twice. It’s not that he can’t see clearly, it’s just a nugget of hypnotherapy that he uses to “get into the zone”. It’s done on purpose, and his wins largely tell us that this post-hypnotic trigger affected his game more than we realize. If you are interested in having hypnotherapy sessions for sports performance in High Wycombe and Buckinghamshire, contact Terry Doherty on terry@mind-works.co.uk

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