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Get Fit to Play Sport – Don’t Play Sport to Get Fit

Sunday League Football. Tennis matches on weekends. Squash with colleagues after work. A round of golf with a client. Amateur sport is good…. ……but it has its dangers Unfortunately many people have not discovered the exhilarating and intense methods used by any good physical trainer and thus claim that indoor work boring. Instead, they prefer kicking a ball around the park on a Sunday morning or hitting balls at the net with friends in the evening in order to “get in shape”. It’s great and I will always, always actively encourage people to get involved in recreational or more competitive sports. I myself am an avid footballer and tennis player! However, a word of caution is in order to try to reduce the large number of injuries, both minor and major, sustained during or as a result of recreational sports.

Sport is a bit like medicine or the American presidency. It’s dangerous in the wrong hands. First, only a very small proportion of those who participate warm up and cool down properly in order to adequately prepare their bodies for the rapid movements and changes in direction that accompany most sports. This results in pulled hamstrings, groin strains, lower back pain and a number of other annoyances, aches and pains all over the body. You can’t expect a body to be put in bad posture throughout the work week with very little movement, flexibility, or mobility work to do on the sports field. The muscles are in a tense and shortened state and like a rubber band that has been frozen for a few hours, they are very susceptible to breaking when they come apart quickly during sprints and fast turns.

Those who hit the gym at other times of the week give themselves a slightly better chance of getting by without injury, but even these guys rarely pay attention to training the small muscles around the body that provide support. and stability during movement. For example, those who play racquet sports should spend time strengthening the rotator cuff muscles which play an important role in stabilizing the shoulder during the serve motion of tennis for example. Anyone who plays sports that involve running, turning, and stabilizing on one leg (most sports…!) should spend time strengthening the small gluteal muscles that work with the major gluteal muscles to stabilize the pelvis.

Golf, for example, is notorious for back and hip problems due to the repetitive and one-sided nature of the sport. Again, this is made more dangerous as the ladies and gents playing are often there for little more than a social occasion. This means little, if any, attention to pre-game joint mobilization or post-game flexibility work.

I could go on about individual sports, but the point is that you should be looking to take clear and meaningful steps to improve not only your general fitness, but also sport-specific fitness for your chosen activity. Why spend a lot of time doing long, slow runs if your sport involves lots of short sprints? Different muscle fibers and energy systems are involved and require special attention. Also consider that any risk of injury is further increased if you are overweight. It’s like trying to drive your city-tuned car over rough terrain with an extra 1000kg in the trunk. – the suspension is not going to like it!

Remember that age attacks us all with the speed and ferocity of a desert vulture, so take care of your joints before everyday tasks become a struggle! It is strongly advised to follow a structured workout and nutrition plan to minimize your body fat before engaging in intense sports. Not only that, but your risk of heart problems will be much higher if you have high blood pressure due to lack of exercise, poor diet, excess body fat, and stressful work. . Taking this suit to the sports field is a big, big risk. Get fit for sports. Don’t play sports to get in shape.

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