Center For Orthopedic And Sports Medicine latest 2023

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How to Succeed at Weight Loss

Lose weight, eat healthier and get more active… While these seem like common New Year’s resolutions, these goals don’t have to start on January 1st. Making this healthy lifestyle change can be good any time of the year.

Many people struggle with losing weight and eating enough of the right kinds of foods. Finding time for physical activity is another common challenge many people face. While it may seem overwhelming at first to make the changes necessary for a healthier lifestyle, chances are you’ll enjoy the benefits that often include increased energy and reduced joint pain.

7 tips to help you achieve weight loss success

For those of you struggling to find the motivation and energy to succeed on a healthy weight loss program, here are 7 tips to help you stay focused.

1. Set a schedule: Weight loss programs can seem daunting and intimidating at first, but a schedule can make everything more manageable. Creating lists, plans and scheduling your workouts and meals will help you follow an organized and constructed program. Although planning takes time, it will help you find pockets of time for weekly workouts and even help you pack lunch and plan snacks. Taking a few minutes to plan ahead will relieve your stress and keep you focused on the path to success.

2. Reward yourself: I’m not talking about candy…reward your weight loss by going for a walk, buying a new book, taking a bubble bath or buying a new piece of clothing…rewarding yourself with items not edibles drive your weight loss program forward successfully. These types of “treats” help keep you focused on your goals and motivated to reach another milestone in your weight loss program.

3. Stay off the couch: I know this might sound unusual, but try watching your favorite TV shows while walking on a treadmill or doing yoga stretches. According to the Institute of Medicine and Public Health, the average person sits in front of the television for 56 hours a week. This sedentary lifestyle can lead to heart disease and high blood pressure. Stay on track by forgoing sedentary TV time and instead finding a way to stay active.

4. Eat In: I know, I know. Everyone loves to eat out, but staying home and cooking your own meals six out of seven nights a week will help you maintain your nutrition goals. When you eat out, all bets are off. Often the menu takes over your good decisions and you end up with a bucket of frying in front of your face. Cooking your own food allows you to stay in control of what goes into your meals and into your mouth.

5. Substitute: Stay on track by substituting fresh fruits and vegetables for your chips and sugary snacks. Also try swapping different exercises to avoid getting into a rut or suffering an overuse injury. Doing the same physical activities day after day can get boring, so try mixing up your workouts to keep things interesting and fresh.

6. Smile: Stay positive! Every day you should wake up feeling renewed and confident in yourself. Just because you haven’t reached your weight loss goal yet doesn’t mean it’s impossible. Having a positive attitude and pleasant demeanor can go a long way in increasing your motivation.

7. Weigh yourself: Every day. Jumping on the scale seems less intimidating when you do it every day. A good review of this scale each morning will remind you why you work hard day in and day out. Also, everyone has slip-ups from time to time. Seeing these numbers on the scale will give you extra motivation to continue your journey to better health.

Losing weight and changing your lifestyle isn’t always easy. Many people give up throughout their weight loss journey, but there are ways to stay on track and stay focused. Try implementing these 7 tips into your daily life to help you pursue your goals. Staying focused and positive will help give you the energy you need to succeed.

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