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Top 5 Must Do’s for Getting Fit
Get a medical visit
You wouldn’t take your car on a cross-country trip without checking for loose belts or fluid leaks. Likewise, if you’re taking your body on a high-intensity journey to peak fitness, it’s worth making sure there’s nothing wrong that could cause injury or aggravate an existing undiagnosed condition. .
If you’re young and healthy, there may be no apparent reason to see a doctor, although regular preventative checkups are a good idea. However, you should seek medical approval if:
You are over 40. You may be in great shape, but there’s no escaping the fact that your body has taken a lot of abuse and abuse during this time and you can expect some issues to start showing up.
You are at risk for heart disease. Exercise improves heart health, but if it’s prone to heart attacks, overloading the cardiovascular system is potentially disastrous. The main risk factors are: if parents or siblings developed heart disease before the age of 50; a total cholesterol level of 200 or more; and, having diabetes or blood pressure above 140 over 85. Other signs to check for are shortness of breath with mild exertion, dizziness, palpitations, or a known heart murmur.
It’s an accepted fact that men like to go hard when they’re doing anything, especially exercise. You feel good immediately afterwards because of the endorphin rush, but then it hurts. Most people can’t hammer themselves every time they practice, after a few times they lose enthusiasm or get injured.
The secret to longevity in any exercise program is to start low and increase it slowly, gradually increasing intensity and duration.
Talk to an expert
Even if you’re armed with the best knowledge and intentions, it’s a good idea to have someone else design your program. Every good personal trainer I’ve come across in my professional life has their own personal trainer to design and guide them through their training program.
If you’re lucky, your local gym will have fully qualified and knowledgeable fitness professionals either on staff or under contract to work in the gym and can provide you with the best advice available. After all, they know exactly what you want to achieve.
Don’t do it alone
You are not alone in this world, nor alone in this exercise. It helps enormously to have someone around you with whom you can share your progress, your enthusiasm and your disappointments. Part of this involves what sports psychologists call values clarification. If you say to someone, “That’s what I’m planning.” You are more likely to actually do it. Who do you share it with? This could be your spouse, girlfriend/boyfriend, workout partner, or work colleague.
It doesn’t matter who it is, what matters is that they are interested in your plans, your reasons for exercising and your goals.
Choose your partner carefully
A workout buddy can help boost motivation and can “keep you honest.” Make sure that being competitive doesn’t end up making the experience unpleasant or more difficult than you want or need. Always remember that exercise should be fun.
Follow these “golden rules” and enjoy the journey to the new you.
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