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Energy Drinks In Bodybuilding – A Blessing Or A Curse To Muscle Growth?
Energy drinks for bodybuilders can be a useful addition to their diet. As there are many on the market, each claiming to provide special functionality, help with fat loss, increase energy, etc., it is useful to know what is true and what to avoid. Yes, they give you a much needed boost of energy when needed, but are also harmful to your health when taken in excess or mixed with other materials like diet pills.
It is never advisable to consume more than 5 caffeine-rich drinks per day. The specific recommended maximum for healthy living may vary from drink to drink. They mostly have varying levels of caffeine and sugar. If you’re a bodybuilder looking to figure out how much is right for you, or looking to start taking it, read on for the pros and cons of energy drinks presented to bodybuilders who depend on them.
Benefits
· Increase energy levels. On a good day, just one should be enough to lift your spirits.
· Energy drinks are tasty. Agree, they taste good.
· Can be used as a supplement to pre-workout nutrition. A moderate to high calorie count means a sufficient diet to give you a calorie intake before a workout
· Get you in the right mood for a workout. Both mentally and physically, energy drinks will put the average bodybuilder in the right mood for a workout.
The inconvenients
· They are expensive. Far from cheap. A habit is expensive to maintain.
· Most drinks of this type contain a lot of caffeine, too much sugar and calories. Caffeine clogs arteries, excess sugar and calories don’t help you stay fit. Another problem with excessive caffeine consumption is its addictive properties. Many people are addicted to energy drinks for this reason, which doesn’t help considering that every drink contains a significant amount of sugar and excess calories.
Before choosing an energy drink for bodybuilding, think carefully about your options. Read the label for information on specific ingredients, calorie ratings, and sugar.
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